The Feel Good Podcast Episode 2

Show Notes

*Listen online at or on look up The Feel Good Show on iTunes

Joey’s Video ‘Morning Beach Work Outs’ filmed in Malaysia – video at

You can still relax on holiday and keep moving

Benefits of staying active on holiday. Ways to keep it fun – holiday fitness shouldn’t be a chore

Fitness as a way to de-stress

Finding new activities to experience while on holidays

Andie’s recent trip to Fiji

Joey’s trip to Cairns

Andie discovered she forgot how to ride a bike a few years ago

The temptation to indulge on holidays (think ‘all you can eat buffets!’). Treat yourself but don’t go nuts!

Joey talks about her 80 / 20 diet and total wellness

Destinations where exercise is easy

Andie & Joey’s fitness challenges for their upcoming holidays, Andie’s going to Noosa QLD, Joey’s going to the Bahamas!

Wrap up and Joey’s mantra for this week: This Week I Will FInd The Time To Be Active. When I Am Active I Am Able To Recharge My Body With Energy.

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Listen to all episodes of The Feel Good Podcast at (handy while you’re at work!) or look it up on iTunes to get the shows on your iPod/iPhone and listen while you work-out!

See Joey’s fitness videos at

Chat with Joey & Andie online:

Twitter – @andiecrook
Andie’s Facebook page

Twitter – @feelgoodjoey
Joey’s Feel Good TV Facebook page

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