So you’ve decided to make a health and lifestyle change for the better, but where do you start?
Find out on this episode of The Feel Good Podcast as Joey and Andie talk 10 ways you can head towards healthy and active living.
Joey is a fitness professional, presenter on Feel Good TV and Active Ambassador of Lorna Jane Bondi Junction.
The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.
Always see your doctor for medical advice, especially before starting a new diet or exercise program.