Category: Shows

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On this episode of Waffle Music, MC Momo from Diafrix talks to Andie about their music, Aussie hip-hop, their involvement in mentoring and workshops for youth, and even shares some advice for artists starting out in the industry.

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

Chat to Diafrix online:

Facebook: facebook.com/diafrix
Twitter: twitter.com/Diafrix
Instagram: instagram.com/diafrix
iTunes: Buy Diafrix’s music on iTunes
YouTube: youtube.com/diafrix
SoundCloud: soundcloud.com/diafrix

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Joey and Andie are back for 2013.

Joey discusses ways parents can motivate their kids to live an active lifestyle, based on the book she co-wrote with her husband Richard, Please Mum, Don’t Supersize Me!

FInd out more about the book and order it at pleasemumdontsupersizeme.com

As seen on Foxtel Aurora:

Watch videos of Feel Good TV presented by Joey Toutounji online now, at feelgoodshow.tv

Twitter:
Joey: @feelgoodjoey
Andie: @andiecrook

The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.

Always see your doctor for medical advice, especially before starting a new diet or exercise program.

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Hey Geronimo visits the Waffle Music studio for a chat about their new single The Dan Kelly Song and their Strange Geronimo tour this June / July and play a damn cool acoustic! Tour details at: facebook.com/HeyGeronimo

Catch Hey Geronimo online:

Web: heygeronimo.com
Facebook: facebook/com/HeyGeronimo
Twitter: twitter.com/heygeronimo
iTunes: buy Hey Geronimo’s music
Bandcamp: heygeronimo.bandcamp.com
SoundCloud: soundcloud.com/heygeronimo
Youtube: youtube.com/HeyGeronimoMusic

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

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Andie interviews Josh Simons from Buchanan about their new album Human Spring, developing album artwork, social media strategy, cleaning toilets as an odd job and more. Josh also performs an acoustic performance of Act Natural from the album. Buchanan tours Oz this July, details at
facebook.com/OfficialBuchanan

Get a piece of Buchanan goodness on the web:

Web: buchananband.com
Facebook: facebook.com/OfficialBuchanan
Twitter: twitter.com/buchananreal
iTunes: buy digital (AU & NZ) Buchanan music
Bandcamp: buy a physical Human Spring CD to hold
SoundCloud: stream Buchanan’s music at soundcloud.com/buchananband
Youtube: youtube.com/buchananofficial

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

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Hugh and Johnny from Melbourne band Pretty City drop by the Waffle Music studio to talk to Andie about their 90’s rock inspired music, how they made a music video on a budget of zero dollars and Big M. During the chat, hear Ignoring My Friends and a special acoustic performance of Part Of Your Crowd.

Find Pretty City online:

Web: prettycityband.com
Facebook: facebook.com/prettycityband
Twitter: twitter.com/prettycityband
Instagram: instagram.com/prettycityband/

Get this episode of Waffle Music on iTunes and listen later:
http://itunes.apple.com/au/podcast/waffle-music/id552330815

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

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Andie chats to Gustaf from goodbyemotel about their current single Set It Off and the making of their upcoming album. The interview also includes two Waffle Music exclusive acoustic songs. Hear Gustaf perform Michael and Information from goodbyemotel’s EP People.

goodbyemotel can be found online here:

Web: goodbyemotel.com
Facebook: facebook.com/goodbyemotel
Twitter: twitter.com/goodbyemotel
iTunes: People EP
SoundCloud: soundcloud.com/goodbyemotel

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

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Marc and Dan Lucchesi from Melbourne band Vaudeville Smash visit the Waffle Music studio to talk about their new album Dancing For The Girl. We find out what they’d be doing if they weren’t musicians, how they write songs, where their musical talents come from, how their fans helped fund their trip to the US, and which one of the brothers can sing like Mariah Carey…you’ll even get to hear it. Plus oh so much more including their songs Don’t Say A Word and Dancing For The Girl. Bonus – special guest appearance(s) from a packet of M&M’s.

They are touring nationally for Dancing For The Girl this June:

Dates and info: vaudevillesmash.com/live/

Vaudeville Smash are all over the web – find them here:

Web: vaudevillesmash.com
iTunes: Dancing for the Girl
SoundCloud: soundcloud.com/vaudevillesmash
Facebook: facebook.com/thevaudevillesmash

The redistribution, editing, remixing and modifying of this podcast in any way, is prohibited. Be cool and support this artist by purchasing their music legally.

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If you’re up for discovering new music, or hearing more about bands and artists you already know, you might just like Waffle Music.

Each episode, I’ll be getting musos in the Waffle Music studio for a chat and a couple of tunes…

I’m stoked to have Vaudeville Smash, Diafrix and Pretty City on the podcast in the coming weeks, with many more to come.

To catch every episode, subscribe in iTunes now.

Reckon you or your band should be featured on the show? Get in touch.

Andie.

Joey’s Christmas Wish List For The Ladies.

Merry Christmas from Joey and Andie. Thank you for your support and for listening to the Feel Good Podcast this year. Enjoy Joey’s Christmas Wish List – filled with inspiring and thoughtful gift ideas!

We look forward to chatting with you again in the New Year!

Checkout Joey’s blog post for more information on her list, complete with photos!

http://focusbelieveachieve.com/christmas-wish-list-just-for-the-ladies/

Show Notes.

The importance and benefits of being happy. Small ways to tweak your daily routine that can make you feel happier.

Step 1. Give.

Give to others – small ways you can give to others that make a big difference. Give to yourself – reflect and give yourself credit.

Step 2. Love.

Show love, feel love, share love. Expressing it can be as simple as giving some one a smile, or holding the door open for someone.

A quote Joey likes that she read by John Watson: “Be kind for everyone you meet is fighting a hard battle.”

Step 3. Heal.

Heal the negativity – release negative energy and inhale positive energy. Hear ways to do this.

Step 4. Take time out for you. Slow down and just breathe! Hear ways to do this.

Step 5. Have gratitude. Daily gratitude. Joey talks about the movies / books The Secret and The Magic by Rhonda Byrne – and the 28 day journey she’s doing as part of reading The Magic.

Step 6. Move your body and have fun. Get those good endorphins happening!

Step 7. Believe.

Do your best and take action. Believe in yourself and feel good, try to think positive. Joey has a little activity you can try to help you out! Make your own ‘Happy List.’

Recap of the 7 Steps To Happiness.

Joey mentions a David Burns quote: “There is only one person who could ever make you happy and that is you.”

Joey’s mantra: This week I will do more of what makes me happy!

Smile! It’ll brighten your day!

Contact us here http://wafflenetwork.com/contact

Find Joey at http://feelgoodshow.tv, http://www.facebook.com/feelgoodtv, http://twitter.com/feelgoodjoey, http://instagram.com/feelgoodjoey & http://pinterest.com/feelgoodjoey

Find Andie at Facebook, http://twitter.com/andiecrook, http://pinterest.com/andiecrook, http://instagram.com/andiecrook