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Show Notes

*Listen online at http://wafflenetwork.com or on look up The Feel Good Show on iTunes

Joey’s Video ‘Morning Beach Work Outs’ filmed in Malaysia – video at http://feelgoodshow.tv

You can still relax on holiday and keep moving

Benefits of staying active on holiday. Ways to keep it fun – holiday fitness shouldn’t be a chore

Fitness as a way to de-stress

Finding new activities to experience while on holidays

Andie’s recent trip to Fiji

Joey’s trip to Cairns

Andie discovered she forgot how to ride a bike a few years ago

The temptation to indulge on holidays (think ‘all you can eat buffets!’). Treat yourself but don’t go nuts!

Joey talks about her 80 / 20 diet and total wellness

Destinations where exercise is easy

Andie & Joey’s fitness challenges for their upcoming holidays, Andie’s going to Noosa QLD, Joey’s going to the Bahamas!

Wrap up and Joey’s mantra for this week: This Week I Will FInd The Time To Be Active. When I Am Active I Am Able To Recharge My Body With Energy.

Be a part of the show – email us using the contact page at http://wafflenetwork.com.

Listen to all episodes of The Feel Good Podcast at http://wafflenetwork.com (handy while you’re at work!) or look it up on iTunes to get the shows on your iPod/iPhone and listen while you work-out!

See Joey’s fitness videos at http://feelgoodshow.tv

Chat with Joey & Andie online:

Andie
Twitter – @andiecrook
Andie’s Facebook page

Joey
Twitter – @feelgoodjoey
Joey’s Feel Good TV Facebook page

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Show Notes

Welcome to The Feel Good Podcast

Joey & Andie introductions

Joey talks about being an Ambassador for CanTeen, the Australian organisation for young people living with cancer which offers support, information, and resources. http://www.canteen.org.au/

Joey has been running for CanTeen by taking part in events to Raise More Than A Sweat. Suggested Raise More Than A Sweat events for 2012 are listed on their website: http://www.canteen.org.au/default.asp?articleid=2551&menuid=267

Benefits of running for charity

Social aspects of taking part in fun runs – running in a group, shared goals, why it’s fun, benefits of training and running in a group

Fun runs for fashion – reference to Joey’s video ‘Fitness Fashion At Lorna Jane’ at feelgoodshow.tv – http://www.feelgoodshow.tv/feel-good-tv-episode-17-fitness-fashion-at-lorna-jane/

Hardcore running events:

Tough Mudder – entries open for 2013, info at their website http://toughmudder.com.au/events/

The Stampede – 8/9/12 Brisbane, 27/10/12 Melbourne, 17/11/12 Sydney
http://thestampede.com.au/

5K Zombie Obstacle Run –
http://runforyourlives.com/

Motivation – advantages of training with friends

Joey’s top 3 training tips for fun runs.
1. Get a support network around you
2. Join a social fitness group, gym or running group or get a personal trainer
3. Choose a fun run or event as your goal to work towards that you know you will enjoy!

Joey’s mantra for episode 1: With every step I take I’m one step closer to the finish line.

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Coming soon to the Waffle Network – The Feel Good Podcast. A new podcast featuring Joey Toutounji (Feel Good TV, Amazing Race Australia) and Andie Crook (radio presenter, podcaster) talking health, fitness, travel, wellbeing and motivation.