Category: The Feel Good Podcast

The Feel Good Podcast Episode 2

Show Notes

*Listen online at or on look up The Feel Good Show on iTunes

Joey’s Video ‘Morning Beach Work Outs’ filmed in Malaysia – video at

You can still relax on holiday and keep moving

Benefits of staying active on holiday. Ways to keep it fun – holiday fitness shouldn’t be a chore

Fitness as a way to de-stress

Finding new activities to experience while on holidays

Andie’s recent trip to Fiji

Joey’s trip to Cairns

Andie discovered she forgot how to ride a bike a few years ago

The temptation to indulge on holidays (think ‘all you can eat buffets!’). Treat yourself but don’t go nuts!

Joey talks about her 80 / 20 diet and total wellness

Destinations where exercise is easy

Andie & Joey’s fitness challenges for their upcoming holidays, Andie’s going to Noosa QLD, Joey’s going to the Bahamas!

Wrap up and Joey’s mantra for this week: This Week I Will FInd The Time To Be Active. When I Am Active I Am Able To Recharge My Body With Energy.

Be a part of the show – email us using the contact page at

Listen to all episodes of The Feel Good Podcast at (handy while you’re at work!) or look it up on iTunes to get the shows on your iPod/iPhone and listen while you work-out!

See Joey’s fitness videos at

Chat with Joey & Andie online:

Twitter – @andiecrook
Andie’s Facebook page

Twitter – @feelgoodjoey
Joey’s Feel Good TV Facebook page


Show Notes

Welcome to The Feel Good Podcast

Joey & Andie introductions

Joey talks about being an Ambassador for CanTeen, the Australian organisation for young people living with cancer which offers support, information, and resources.

Joey has been running for CanTeen by taking part in events to Raise More Than A Sweat. Suggested Raise More Than A Sweat events for 2012 are listed on their website:

Benefits of running for charity

Social aspects of taking part in fun runs – running in a group, shared goals, why it’s fun, benefits of training and running in a group

Fun runs for fashion – reference to Joey’s video ‘Fitness Fashion At Lorna Jane’ at –

Hardcore running events:

Tough Mudder – entries open for 2013, info at their website

The Stampede – 8/9/12 Brisbane, 27/10/12 Melbourne, 17/11/12 Sydney

5K Zombie Obstacle Run

Motivation – advantages of training with friends

Joey’s top 3 training tips for fun runs.
1. Get a support network around you
2. Join a social fitness group, gym or running group or get a personal trainer
3. Choose a fun run or event as your goal to work towards that you know you will enjoy!

Joey’s mantra for episode 1: With every step I take I’m one step closer to the finish line.

The Feel Good Podcast Episode 0

Coming soon to the Waffle Network – The Feel Good Podcast. A new podcast featuring Joey Toutounji (Feel Good TV, Amazing Race Australia) and Andie Crook (radio presenter, podcaster) talking health, fitness, travel, wellbeing and motivation.