Joey’s Video ‘Morning Beach Work Outs’ filmed in Malaysia – video at http://feelgoodshow.tv
You can still relax on holiday and keep moving
Benefits of staying active on holiday. Ways to keep it fun – holiday fitness shouldn’t be a chore
Fitness as a way to de-stress
Finding new activities to experience while on holidays
Andie’s recent trip to Fiji
Joey’s trip to Cairns
Andie discovered she forgot how to ride a bike a few years ago
The temptation to indulge on holidays (think ‘all you can eat buffets!’). Treat yourself but don’t go nuts!
Joey talks about her 80 / 20 diet and total wellness
Destinations where exercise is easy
Andie & Joey’s fitness challenges for their upcoming holidays, Andie’s going to Noosa QLD, Joey’s going to the Bahamas!
Wrap up and Joey’s mantra for this week: This Week I Will FInd The Time To Be Active. When I Am Active I Am Able To Recharge My Body With Energy.
Be a part of the show – email us using the contact page at http://wafflenetwork.com.
Listen to all episodes of The Feel Good Podcast at http://wafflenetwork.com (handy while you’re at work!) or look it up on iTunes to get the shows on your iPod/iPhone and listen while you work-out!
See Joey’s fitness videos at http://feelgoodshow.tv
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