Category: Shows

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Get inspired to try new healthy and delicious meals, smoothies, juices and snacks!

Joey shares some of her road-tested, and easy to make recipes with Andie on this episode of The Feel Good Podcast.

See photos of Joey’s food creations at instagram.com/feelgoodjoey‎ and at feelgoodjoey.com.

Below you’ll find links to the recipes discussed on this podcast. Enjoy!

Banana Smoothie
½ cup milk – ½ cup water
1 Banana
1 teaspoon of honey if desired
1 sprinkle of cinnamon
ice
Blend It!
Ice thickens the smoothie and makes it nice and cool on a hot day.

Berry Smoothie
½ cup of berries – frozen berries
crushed almonds
½ cup milk – ½ cup water
Sprinkle of Superfoods Protein blend – it has flaxseed, almond, sundlower seeds and sesame seeds, it is a blend which is a good source of protein, dietary fibre, Omega 3. You can sprinkle it on your breakfast oats as well.

Tuna Salad Lunch in under 10 minutes

Coconut Goji Berry Super Snack

Green Goodness Juice – kale, celery, kiwi fruit, apple

Pretty Pink – beetroot, purple kale, apple

Vitamin Booster – orange, carrot

Grilled Prawn Salad

Joey is a fitness professional, presenter on Feel Good TV and Active Ambassador of Lorna Jane Bondi Junction.

Andie is a radio presenter based in Melbourne and can be heard on Mix 101.1.

Twitter:
Joey: @feelgoodjoey
Andie: @andiecrook

The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.

Always see your doctor for medical advice, especially before starting a new diet or exercise program.

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Part 2 of the ‘Waffle Music 2 Part New Zealand Band Special!’

Villainy’s Neill and Thom took some time out on their recent Alligator Skin tour to chat to Andie about bringing their music to Australia, recording in Melbourne, playing Big Sound 2013, dumplings, theme parks and recording (creepy!) music videos.  They also play super chilled acoustic versions of The Answer and Paradise Lost from their album Mode.Set.Clear.

Facebook: facebook.com/villainymusic
Watch Villainy’s music vids on YouTube
SoundCloud: soundcloud.com/villainy
Website: villainymusic.com
Facebook: facebook.com/villainymusic
Twitter: twitter.com/villainymusic
Instagram: instagram.com/villainymusic

The redistribution, editing, remixing and modifying of this podcast in any way, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

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Part 1 of the ‘Waffle Music 2 Part New Zealand Band Special!’

Ben Tolich from Mali Mali treats us to two incredible and exclusive acoustic songs. He also chats about the music scene in NZ, playing Big Sound 2013 in Brisbane, his album Gather ’round The Gooseclock, being part of Avalanche City and more. Mali Mali is supporting Jack Carty, touring Australia nationally this August, September and October:

28th August – #5 Church St, Bellingen
29th August – The Rails, Byron Bay
30th August – Spotted Cow, Toowoomba
31st August – Joe’s Waterhole, Eumundi
1st September – Black Bear Lodge, Brisbane
6th September – Brighton Up Bar, Sydney
7th September – Brighton Up Bar, Sydney
12th September – Toff in Town, Melbourne
14th September – Jive Bar, Adelaide
19th September – Butter Factory, Burnie TAS
20th September – Royal Oak, Launceston
21st September – Waratah Hotel, Hobart
3rd October – Lizottes, Newcastle
4th October – The Clarendon, Katoomba
5th October – Heritage Hotel, Bulli
6th October – Front Bar, Canberra

Ticket info: Facebook: facebook.com/malimalisongs

Watch Mali Mali’s latest single, Magnetic North on YouTube. 

Mali Mali’s also here:
Website: malimalisongs.com
Facebook: facebook.com/malimalisongs

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

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So you’ve decided to make a health and lifestyle change for the better, but where do you start?

Find out on this episode of The Feel Good Podcast as Joey and Andie talk 10 ways you can head towards healthy and active living.

Remember, you can find Joey’s delicious and nutritious meal ideas on instagram (instagram.com/feelgoodjoey‎) and get the recipes to go along with the pics at focusbelieveachieve.com!

Joey is a fitness professional, presenter on Feel Good TV and Active Ambassador of Lorna Jane Bondi Junction.

Twitter:
Joey: @feelgoodjoey
Andie: @andiecrook

The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.

Always see your doctor for medical advice, especially before starting a new diet or exercise program.

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Andie catches up with Anita from Lester The Fierce. Anita spills the beans on being deported from the US, what inspires her lyric writing, ghost-writing pop songs and how she collaborates art and music. Plus, hear exclusive live acoustics January from her current EP, and Let The Rain from her  upcoming album.

Enter for the chance to score a copy of the brand spanking new EP from Lester The Fierce!

See Lester The Fierce supporting NGAIIRE nationally:

Thursday 12th September – Oxford Arts Factory, Sydney NSW
Saturday 14th September – Republic Bar, Hobart TAS
Sunday 15th September – Fresh On Charles, Launceston TAS
Thursday 19th September – Transit Bar, Canberra ACT
Friday 20th September – BAHA Taco Joint, Rye VIC
Saturday 21st September – Northcote Social Club, Melbourne VIC
Friday 27th September – The Small Ballroom, Newcastle NSW
Saturday 28th September – Heritage Hotel, Bulli NSW
Thursday 3rd October – Brisbane Multicultural Arts Centre, Brisbane QLD
Friday 4th October – Solbar, Sunshine Coast QLD
Saturday 5th October – The Northern Hotel, Byron Bay NSW
Saturday 12th October – Jive, Adelaide SA

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

Get a bit of Lester The Fierce online:

Facebook: facebook.com/Lesterthefierce
Twitter: twitter.com/lesterthefierce
Watch the new single Howl on YouTube
Instagram: instagram.com/crybabylester

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Ben, Ali and Ryan from The Middle Names talk to Andie about the almost unbelievable adventures during the making of their new album, and their new single Full Friends.

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

The Middle Names on the web:

Facebook: facebook.com/themiddlenamesmusic

Twitter: twitter.com/bw_tmn

Watch their new single Full Friends on YouTube

SoundCloud: soundcloud.com/the-middle-names

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Adelaide’s Tom West chats to Andie about his August tour and new album A Spark In The Dark. You won’t believe the secret sounds he tells us is scattered throughout the songs on it – sharpen your hearing, it’s a crazy Waffle Music exclusive! Plus, acoustic performances of Hush and Jonathan’s Farm.

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

Tour info goss here:
Web: tomwestmusic.com
Facebook: facebook.com/tomwestmusic

Buy Tom West’s new album A Spark In The Dark on iTunes

YouTube: youtube.com/playlist
SoundCloud: soundcloud.com/tomwest

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Joey and Andie discuss ways to look after yourself, even when life is super busy.

Joey explains the importance of remembering to ‘show yourself some love’ and ten simple and effective ways to take some time out for you.

Watch videos of Feel Good TV presented by Joey Toutounji online now, at feelgoodshow.tv, as seen on Foxtel Aurora. Special feature videos updated regularly!

Twitter:
Joey: @feelgoodjoey
Andie: @andiecrook

The Feel Good Podcast provides general information and opinions only, and should not be considered a substitute for professional medical advice.

Always see your doctor for medical advice, especially before starting a new diet or exercise program.

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Danielle Whalebone from Melbourne 3 piece band Animal Hands tells us about their debut EP, how the band is growing and the processes and challenges of being an independent band. She also plays two acoustics – Defiance and Bed Of Dolls.

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

Get a piece of Animal Hands here:

Web: animalhands.net
Facebook: http://www.facebook.com/pages/Animal-Hands/223317407729021
Twitter: http://twitter.com/Animalhands
YouTube: Bed Of Dolls official music video
SoundCloud: soundcloud.com/animal-hands
Buy Animal Hands’ debut EP online

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Hamish Anderson’s on Waffle Music this week, playing ripper acoustic versions of Howl and Winter from his self titled EP. He chats to Andie about his EP, musical background and how he came to work with Rami Jaffee from the Foo Fighters as well as other famous artists.

The redistribution, editing, remixing and modifying of this podcast in anyway, is prohibited. Be cool and support this artist by purchasing their music legally.

Psst! Wanna listen to Waffle Music later? Get this episode (and previous eps!) of Waffle Music on iTunes.

Hook up with Hamish on the web:

Web: hamishanderson.com.au

Facebook: facebook.com/hamishandersonmusic

Twitter: twitter.com/hamishkanderson

Instagram: instagram.com/hamishanderson1

iTunes: Buy Hamish Anderson’s debut EP

YouTube: youtube.com/user/hamishandersonmusic/videos 

SoundCloud: soundcloud.com/hamishandersonmusic